Self-care Challenge
Drink 1.5L of water
No phone for the first hour
Take a cold shower
Meditate for 10 minutes
Walk 10,000+ steps
No sugar for a day
Try a 30-min workout
Read 30 pages
Sleep 8+ hours
Declutter one area
No social media today
Eat only homemade food
Do a deep skincare routine
Write down 10 goals
Spend an hour in nature
Avoid caffeine for a day
Do a full-body dry brush
Take on a date
Learn something difficult
Dress up with no occasion
Go to bed by 10 PM
Express gratitude to someone
Plan your entire week
Forgive for the past
Go for a walk without headphones
Catch up with your family
No complaining for 24 hours
Write a letter to your future self
Speak only kind words to yourself
Reflect on your progress
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